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Did you know that the most elegant prescription for vibrant health and well being can be found at the end of your fork!

 Have you ever received good advice that made sense but that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found valuable yet unsustainable? Have you ever wanted something different for your life, but found you couldn’t achieve it alone? When was the last time that you tried to create your life as a work of art and had the caring support to do so? Come sit at my table for awhile and let yourself see  what I see. There's nothing keeping you from having the life that you've always wanted!  Let's make room for the  "impossible" to be cast aside and see what happens!

Eating , living well and creating a life that you love is all about  empowering yourself to make the choices that get your creative juices flowing.  I love my life and I can inspire you to love yours too.  I see life as a celebration, a personal feast tailored your way that you get to enjoy everyday. A life well lived is what I want for you, full of pleasure, love, passion , intimacy, beauty, fabulous food and great health! I guess that when it comes right down to it you could say that Passion and Beauty are my muses ! 

 

My journey to create optimal health and wellness for myself has been a lifelong one. I've been a Reiki Master for decades and that is coupled with an extensive background in herbalism and aromatherapy.  

I've always been a very good cook, but 9 years ago as I watched my mother die from the complications of diabetes and heart disease I realized that it wasn't enough to just cook well...I knew that I needed to learn to cook for wellness as well as flavor or I could be next. I've spent the last 9 years learning to cook for optimal health and I've happily discovered that you don't have to give up flavor or most of the foods you love!  Creating food that's nurturing to both your body and soul is as easy as learning a few simple tricks.

 

I've been giving lectures about cooking and entertaining for decades and really enjoy helping others create lives that they really love! I'm not interested in just helping my clients become skinny because that just doesn't look right on everybody. Skinny is a state of being, not a number on the scale. When you feel good,  you'll look good and that's a different place and weight for everyone. It's such a personal thing which is why a diet can never be a one size fits all.

So tell me? When was the last time you talked with someone about your life and health and received the personal attention you deserve? 

As a Board Certified Holistic Health Practitioner, I love creating a supportive environment that will enable you to achieve all of your health, life and beauty goals.  

 

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Regardless of your age I'll show you a path towards glowing skin, gorgeous hair and a sparkle in your eyes that will have you looking and feeling sexy, happy and passionate for the rest of your life!  I've developed a blueprint for eating that is unique to each of my clients, yet supports health AND beauty. Don't Forget that Gorgeous eyes, skin, hair and nails are always created from the inside out, not the other way around!  

 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. 

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

 

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

 

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

 

 It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. Heres where the concept of Primary Foods come in! It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

The Herban Glow kitchen emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water.  To complete the picture, I'll work with you and teach you the lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

 

When was the last time you talked with someone about your life and health and received the personal attention you deserve? 

Are you ready to fall madly in love with your life?

I can't wait to meet you! 

 

Click on the link below to schedule a free 30 minute introductory phone call ( Herban Glow) to discover if this program would be wonderful for you!