Herbs and Spices


My love for food really has grown over the years to encompass the concept of home cooked food as our very best medicine! Most people discover the benefits of traditional folk herbalism and other botanical treatments when they discover that they have a serious illness or feel as if they've been given up on or fallen through the cracks of the traditional allopathic system. What's missing from more conventional treatment? More than likely a healthy dose of Vitamin L or that which I call the art of putting love into your food!

 Herbs and specific foods can be used to support the healing process by nurturing and nourishing the whole being and simple yet powerful lifestyle changes can make all the difference in how you see the world around you. I will teach you how to promote healing through the preparation of exquisite yet healthy foods. Food really does matter.. truly, the most elegant prescription is the one found at the end of your fork!