Are you ready to fall madly in love with your life?

Why don't we set and accomplish goals in a way that is empowering and exciting for you.....Create a vision board and mind-map for your life and health....Work to achieve and maintain your ideal weight if that is your desire....Understand and reduce your cravings....Create an overall image for yourself  and your home that you love through color , style, art, music and fashion.....Increase your energy levels & feel great no matter your age....Feel Great Naked ....Learn about new foods and how you can easily incorporate them into your lifestyle...Improve your personal relationship with food....Learn to grow some of your own foods if you've got the desire to do so...Create an abundance of work that you love...Cleanse yourself of the toxic relationships that you've drawn into your life and learn instead how to generate the kind of passionate, loving relationships with your family, friends..Turn your partner into your Soulmate..Discover the confidence to create the life that you truly want!

Together we'll create: 

 A state of mind having nothing to do with size, but everything to do with health! Losing the weight that you want to lose is only one of the results and only if you want it to be!

A juicily passionate and sensuously rich state of being that leaves you completely alive and ready for anything!

Sustenance for your body, nurturing for your soul and a wonderful way to connect deeply with your family and friends!

The ability to give yourself the blessing to taste, use and enjoy whatever you'd like, indulge yourself and love the results while denying yourself nothing, choosing only what you truly desire from the freshest and most compassionate sources. 

Have you ever received good advice that made sense but that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found valuable yet unsustainable? Have you ever wanted something different for your life, but found you couldn’t achieve it alone? When was the last time that you tried to create your life as a work of art and had the caring support to do so? Come sit at my table for awhile and let yourself see the what I see. There's nothing keeping you from having the life that you've always wanted!  Let's make room for "impossible" to be cast aside and see what happens!


 My love for food really has grown over the years and I embrace the concept of home cooked food as our very best medicine! Most people discover the benefits of traditional folk herbalism and other botanical treatments when they discover that they have a serious illness or feel as if they've been given up on or fallen through the cracks of the traditional allopathic system. What's missing from more conventional treatment? More than likely a healthy dose of Vitamin L or that which I call the "Art of putting love into your food!" Herbs and specific foods can be used to support the healing process by nurturing and nourishing the whole being and simple yet powerful lifestyle changes can make all the difference in how you see the world around you. I will teach you how to promote healing through the preparation of exquisite yet healthy foods. Food really does matter.. truly, the most elegant prescription is the one found at the end of your fork!

Holistic Health Coaches are knowledgeable advisors who provide ongoing support, nurturing and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what changes are necessary for you.   
 

Because your program is tailored specifically for you, it will radically improve your capacity to experience  ongoing health and happiness. Together, we will explore the goals and concerns specific to your life and your body and we'll discover the tools you need to create lifetime of balance , health and happiness. 


Most approaches to nutrition dwell on calories, carbs, fats, proteins. Most approaches to lifestyle change dwell on fixing what's wrong and for me, that has always seemed backwards.  Instead of creating lists of restrictions, things to change and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. We'll start from a place of celebration for what has been and end with even more joy. Don't forget that gorgeous eyes, skin, hair and nails are always created from the inside out, not the other way around! So is a positive attitude that will manifest even more than your hearts desire!
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 Regardless of your age I'll show you a path towards glowing skin, gorgeous hair and a sparkle in your eyes that will have you looking and feeling sexy, happy and passionate for the rest of your life!  I've developed a blueprint for living that can be completely unique to each of my clients, yet supports health, happiness and beauty. 


No one lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also teach you to make gradual, lifelong changes that enable you to reach your current and future health and lifestyle goals. 
Doesn't  that sound like fun?

One of the things that I learned  in my journey is that you've got to know where to look for help and that starts with getting clear about how you're feeling about things. You're not alone here so don't be afraid to ask for help.

Choose  the courage to take the first step... Call me and you have my promise that you'll never regret it!

It's time to Envision, Engage and Embolden all of your dreams!


Your 3 month Health  & Lifestyle transformation program includes:

4- 30 minute phone sessions per month  with e-mail and lots of scheduled text support between sessions-Healthy and sophisticated recipes for your body type that are completely delicious yet simple to prepare - Guided meditations and breathing exercises for health , creativity and wellness  - Coaching and support to help you make the  health and lifestyle changes you want -  My personal commitment to your health and success -Two 30 minute Distance Reiki healing sessions if you wish them!

To begin  I will also take a detailed health history from you, which will contain any prescriptions that you are currently taking , your dietary habits and how you exercise. This will also include multi-generational family history, food choices past and present and your past and present health and life  concerns. I will ask about your work and your dreams.  During our initial consultation we will  discuss and create together a lifestyle plan that will  possibly include specific whole foods, herbs and spices, herbal supplements, teas, essential oils, flower essences and other holistic support. 
 

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