©2018 by Herban Glow. Proudly created with Wix.com

ARE YOU READY TO FALL MADLY IN LOVE WITH YOUR LIFE?


INTRODUCTORY SESSION

Your free introduction to our work together!

This is a one time free introductory session designed to give you the opportunity to experience what it would be like for us to work together. So be sure to bring a specific problem to our call, one that would have real value for you should we find new potential in this area of your life! By working with something specific this introductory session will give you a real sense of how effective this approach will be for you. It also gives you the opportunity to hear about how the different programs work and what you can expect from each. Note, to make this productive there will be a couple forms to be completed prior to our call, which will greatly improve the productivity you will experience during this session. You will receive the forms via email before our call and they must be completed 24 hours before our scheduled appointment which can be done Via Phone or Zoom Video/Audio Conferencing - Thank You! Looking forward to our call! - Beth

STIRRING THE SENSES!

The most elegant prescription is at the end of your fork!


One of the reasons I think people take my recommendation of your services seriously is that I tell them that we work TOGETHER. You don't "tell me what to do."  I listen to my body and have developed a much better relationship with it because of the work you and I do. 
 Remember, we have "metrics" - quitting smoking and losing the weight - but the main  reason I called you in the first place was that I wanted to FEEL BETTER.  I almost gave up on the no dairy thing, by the way and am now glad I didn't, but it is the fact that I knew you were listening to me that allowed me to trust you enough to do this!  Thanks!"
Terri  Harris , San Francisco, California


"Beth is a truly amazing coach. Her ability to listen for what I need, and willingness to adapt to whatever those needs are continues to impress me. I have let Beth challenge and push me in ways I never have with anyone before, and the benefits have been enormous. She is truly able to step out of her own issues to make way for me however I show up. Her generosity and patience have given me a powerful example to live up to." 
Angeline Pittenger , Barcelona, Spain 2014


Stirring the Senses is :

Cultivating a state of mind having nothing to do with size, but everything to do with health! Losing the weight that you want to lose is only one of the results and only if you want it to be!

A juicily passionate and sensuously rich state of being that leaves you completely alive and ready for anything!

Sustenance for your body, nurturing for your soul and a wonderful way to connect deeply with your family and friends!

The ability to give yourself the blessing to taste, use and enjoy whatever you'd like, indulge yourself and love the results while denying yourself nothing, choosing only what you truly desire from the freshest and most compassionate sources. 


Have you ever received good advice that made sense but that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found valuable yet unsustainable? Have you ever wanted something different for your life, but found you couldn’t achieve it alone? When was the last time that you tried to create your life as a work of art and had the caring support to do so? Come sit at my table for awhile and let yourself see the what I see. There's nothing keeping you from having the life that you've always wanted!  Let's make room for the  "impossible" to be cast aside and see what happens!

Holistic Health Coaches are knowledgeable advisors who provide ongoing support, nurturing and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what changes are necessary for you.  Diet  is always different for everyone...for example I describe my diet as 90 percent vegan - 10 percent Sinful and that's what works well for me. 
This is not a vegan diet though..it's a whole foods, whole body lifestyle. If you want to eat meat,fish or fowl,  no problem. Eat out in fancy restaurants or diners? No problem! Your version  will be tailored just for you! The only thing that we won't be eating is fast food but if you wanted that ,you wouldn't be reading this.  

 I'm a devoted foodie and I never thought that I could do this, but the changes that I've noticed in my health and my body are continuously keeping me inspired!   Stirring the Senses is the result of my desire to bring to you some damn good recipes and ideas for creating a lifestyle change that's really healthy as well as seductive and wonderful.

I use the term "seductive because I want to entice you into trying something new!  I know that as you embrace a healthier, sexier and fully expressed way of living that you'll drag everyone you know right along with you! I can't think of anything better than a healthy, delicious and fully expressed world!

Because your Stirring the Senses coaching program is tailored specifically for you, it will radically improve your capacity to experience  ongoing health and happiness. Together, we will explore the goals and concerns specific to your life and your body and we'll discover the tools you need to create lifetime of balance , health and happiness. 

As a result of doing this program you will:

Set and accomplish goals in a way that is empowering and exciting
Create a vision board and mind-map for your life and health....Work to achieve and maintain your ideal weight if that is your desire....Understand and reduce your cravings....Create an overall image for yourself that you love through color , style, art, music and fashion.....Increase your energy levels & feel great no matter your age....Feel Great Naked ....Learn about new foods and how you can easily incorporate them into your lifestyle.... Learn to grow some of your own foods if you've got the desire to do so...Create work that you love.....Improve your personal relationship with food...Discover the confidence to create the life that you truly want!

Your 3 month program includes...

  • 4- 45 minute sessions per month

  • e-mail   support between sessions

  • Recipes that are completely delicious yet healthy and simple to prepare

  • Guided meditations and breathing exercises for health , creativity and wellness

  • Private Facebook group coomunity support to help you make the dietary and lifestyle changes you want!

  • Simple but informative handouts that will increase your nutrition and lifestyle knowledge

  • Access to my monthly newsletter with the latest health , food and tips and recipes

  • My personal commitment to your health and success 

I hope you'll decide that Lifestyle and Wellness Coaching is right for you and I invite you to schedule a  free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 Contact me today to schedule your free initial consultation. 

DISTANCE REIKI FOR YOU AND ALL OF YOUR FURRY FRIENDS!

Creating Harmony & Balance

Harmony and balance in your life allows wellness and beauty to glow and grow from within.  With stress as a leading factor for general and chronic health issues, a simple solution that provides a means to counter these outside influences is what I offer.  
I am a healer who plays with the universal energy that is in and around everyone. Through powerful visualization and energy work I can help you build and sustain balance and harmony in your life. This is a very simple process that can be delivered to you utilizing a practice commonly called Distance Reiki. 

I am a Usui Shiki Ryoho Reiki Master, also trained in Brigids Flame Reiki , Celtic Reiki and Karuna Reiki .  
Give yourself  or someone (2 or 4 legged) you love the gift of bone deep relaxation  that can promote a powerful and healing response.  Both people and  animals can benefit from Reiki energy! I especially love to work with people, horses, dogs and cats and can easily work with them from any distance to produce real and lasting results.   

HERBAN KITCHEN & APOTHECARY

Food Matters!

 
 
Cultivate a state of mind having nothing to do with size, but everything to do with health! Losing the weight that you want to lose is only one of the results and only if you want it to be!

Enjoy a  juicy passionate and sensuously rich state of being that leaves you completely alive and ready for anything!

Enjoy sustenance for your body, nurturing for your soul and a wonderful connection with your family and friends!

  Give yourself the blessing to taste, use and enjoy whatever you'd like, indulge yourself and love the results while denying yourself nothing, choosing only what you truly desire from the freshest and most compassionate sources. 

-------------------------------------------------------

I learned to cook when my mother went back to work. Everyday when I got home from school (I was 11 at the time) my mother would call and she'd say, "take the leg of lamb out of the refrigerator" and then teach me to prepare it over the phone. She was able to be descriptive in a way that was actually better than if she'd shown me herself and because I was doing all of the work, I learned to cook very well.

She was patient, a very good teacher and she taught me not only the basics of cooking, but because she really understood food, she was able to teach me to use what I'd learned from her to create delicious food that was healing and full of love.  It is a joy to pass on what I learned to you.  I love to teach others in just the same way that she taught me... over the phone!  If you've got an smartphone, tablet and/or access to Skype  I will happily arrange a time to "come into your home" and play with you in your kitchen!

 My love for food really has grown over the years to encompass the concept of home cooked food as our very best medicine! Most people discover the benefits of traditional folk herbalism and other botanical treatments when they discover that they have a serious illness or feel as if they've been given up on or fallen through the cracks of the traditional allopathic system. What's missing from more conventional treatment? More than likely a healthy dose of Vitamin L or that which I call the "Art of putting love into your food!" Herbs and specific foods can be used to support the healing process by nurturing and nourishing the whole being and simple yet powerful lifestyle changes can make all the difference in how you see the world around you. I will teach you how to promote healing through the preparation of exquisite yet healthy foods. Food really does matter.. truly, the most elegant prescription is the one found at the end of your fork!

I hope you'll decide that Lifestyle and Wellness Coaching is right for you and I invite you to schedule a  free initial consultation with me.  During this session we will review your health history and discuss the lifestyle you want for yourself. Then we'll determine how I can best support you in achieving your goals.
--------------------------------------

As a result of doing this program you will:

Set and accomplish goals in a way that is
 empowering and exciting......
Create a vision board and mind-map for your life and health....Work to achieve and maintain your ideal weight if that is your desire....Understand and reduce your cravings....Create an overall image for yourself that you love through color , style, art, music and fashion.....Increase your energy levels & feel great no matter your age....Feel Great Naked ....Learn about new foods and how you can easily incorporate them into your lifestyle.... Learn to grow some of your own foods if you've got the desire to do so...Create work that you love.....Improve your personal relationship with food...Discover the confidence to create the life that you truly want!

When you contact me I will also take a detailed health history from you, which will contain any prescriptions that you are currently taking , your dietary habits and how you exercise. This will also include multi-generational family history, food choices past and present and your past and present health and life  concerns. During our initial consultation we will  discuss and create together a lifestyle plan that will  possibly include specific whole foods, herbs and spices, herbal supplements, teas, flower essences and other holistic support.  

 Think that Lifestyle and Wellness Coaching might be just what you need? Please  contact me today to schedule your complimentary gift session with me!